Gambling involves risking something of value (such as money) based on the outcome of an event that is determined at least partly by chance. This can include betting on sports events, casino games like blackjack or slot machines, lottery tickets and speculating on businesses, stocks or other investments. The underlying reason someone gambles is often to make money, but it can also be for entertainment, to distract themselves from difficult feelings or life situations, or because they enjoy the rush of winning.
Gambling can also become a problem when it starts to take over other aspects of life. For example, people who struggle with compulsive gambling often report mood disorders such as depression, anxiety or stress – and these can both trigger gambling problems and be made worse by them. Similarly, financial problems and other stresses such as relationship issues or job loss can contribute to the development of gambling addictions.
There are a number of things that can be done to help someone with gambling issues. For example, limiting the amount of time they spend on gaming, making sure they have an emergency fund and putting restrictions on their online account can be helpful. It is also important to address any underlying mood disorders and other issues that are contributing to the gambling, such as seeking therapy and tackling debt and credit problems.
It is essential to recognise that gambling can be addictive and seek help for yourself or a loved one. There are many organisations that can offer help and support for gambling related issues including a free and confidential GamCare helpline. There are also specialist addiction treatment centres around the country.
The Royal College of Psychiatrists recommends that anyone who believes they have a gambling problem should try to resolve the issues contributing to it as soon as possible. This may mean getting rid of credit cards, asking someone else to be in charge of money, having the bank automatically make payments for them and keeping only a small amount of cash with you. It can also be useful to see a therapist, have marriage, career or credit counselling and work on resolving family problems.
Some people who have a gambling problem will not realise they have a problem until they are in debt or have lost money and cannot manage their finances. Other warning signs include lying to family members or a therapist, hiding money, stealing, forgery, fraud or embezzlement and using credit to cover losses. A person with a gambling issue may also start to use alcohol or drugs to self-medicate. The most effective treatments for gambling addiction are cognitive behavioural therapy and medication. If you are worried that someone you know is struggling with gambling, try to get them to talk about it, suggest they attend therapy and encourage them to contact their local GamCare helpline for non-judgemental support. You can also find support for yourself by using our quick self-assessment and support finder.