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Kundalini, Sapta Ongkaratma Mantra, Meditasi Angka, Pranayama | Stiti Dharma Online
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Kundalini, Sapta Ongkaratma Mantra, Meditasi Angka, Pranayama


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Kombinasi Yoga Marga: Kundalini  -  Sapta Ongkara Atma-Mantra  -  Meditasi Angka  – Pranayama

Bagi para Pemangku/ Ekajati akan sangat baik bila mampu mengkombinasikan keempat Yoga Marga itu di saat mengawali pemujaan atau persembahyangan, karena akan membangun kesakralan badan, dan pensucian bathin menuju trikaya parisudha.

Bagi para Sulinggih/Dwijati, itu dilaksanakan ketika mempersiapkan “ngili-atma” di saat Nyurya Sewana. Kombinasi keempatnya dapat dilaksanakan karena mengandung bilangan yang sama yaitu angka: 7

Caranya:

  1. Setelah melaksanakan pensucian tubuh secara skala, dan mengambil sikap duduk padmasana, heningkan pikiran, dan berkonsentrasi pada 7 Chakra Kundalini (sebagai dasar), sembari mengucapkan dalam hati Sapta Ongkara Mantra pada setiap tahapan Kundalini mulai dari Muladhara, dan bersamaan dengan itu menarik nafas (Puraka) secara bertahap.
  2. Pada saat Kundalini mencapai Sahasrara, tahan nafas (Khumbaka) selama 7 detik, dibarengi dengan Meditasi Angka 7 (walau pada saat Puraka, Khumbaka dan Recaka juga angka 7 selalu harus diingat). Meditasi Angka ini dibarengi dengan meraba perlahan langit-langit mulut dengan ujung lidah.
  3. Setelah itu hembuskan nafas (Recaka) perlahan/bertahap dalam 7 detik/tahap mengikuti jalur Kundalini mulai Sahasrara sampai Muladhara, sertai ucapan dalam hati Sapta Ongkara Atma-Mantra berurutan terbalik, mulai Om Ong Parama Siwa Suniya namah sampai Om Ang Brahma Atmane namah.
  4. Demikian berlangsung berulang-ulang (idealnya 108 x putaran) sampai badan terasa hangat/panas, dan bagi pemula, keringat akan mengucur deras.

Lakukan keempatnya bersamaan dengan matrix sebagai berikut:

Kundalini Sapta Ongkara Atma-Mantra Meditasi Angka Pranayama
Muladhara Om Ang Brahma
Atmane Namah
7 Puraka
Swadhistana Om Ung Wisnu
Antar Atmane Namah
7 Puraka
Manipura Om Mang Iswara
Parama Atmane Namah
7 Puraka
Anahata Om Ong Mahadewa
Nir Atmane Namah
7 Puraka
Wishuddha Om Ong Sada Rudra
Ati Atmane Namah
7 Puraka
Ajnya Om Ong Sada Siwa
Niskala Atmane Namah
7 Puraka
Sahasrara Om Ong Parama Siwa
Suniya Atmane Namah
7 Puraka

Demikian, semoga berhasil.

Om A no bhadrah krattavo yantu visvatah

Sanghyang Widhi, semoga pikiran yang baik datang dari segala penjuru
(Rgveda I 89.1)

Om taccaksura devahitam sukram uccarat
Pasyema saradah satam
Jivema saradah satam

Sanghyang Widhi, semoga seratus tahun kami selalu melihat
Mata bersinar ciptaan-Nya
Semoga saya hidup seratus tahun
(Rgveda VII.66.16)

6 comments to Kundalini, Sapta Ongkaratma Mantra, Meditasi Angka, Pranayama

  • 1
    made mariana says:

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    Om Swastyastu,

    Ratu Bhagavan Sapunapi gatrane?
    Demogi Hyang Parama Wisesa Asung Kertha Nugraha Kesehatan dan Keselamatan, pada Bhagavan sekeluarga, pada Kami sekeluarga, pada seluruh mahluk dan Jagad Raya ini…

    Setelah melakukan teknik meditasi ini selama dua bulan lebih mulai Awal Juni 2011 hingga Agustus 2011, terasa enaknya; badan jadi ringan, pikiran jadi terfokus dan hati menjadi tenang…

    Tiang lakukan meditasi ini setiap jam 5 pagi, kalo misalnya tidak bisa jama 5 pagi, tiang lakukan sore atau malam hari, setiap hari selalu dilakukan… biasanya waktu yang dihabiskan antara 45 menits – 1 jam untuk mencapai 108 kali putaran pernafasan, Mengucapkan Mantra Sapta Atma dari Muladara Cakra hingga ke Sahasrara Cakra, mengikuti guidance Yang Ratu Bhagavan berikan pada softcopy file ketika memberikan Dharma Wacana di Desa Tinggarsari – Banjar Lebah (Keluarga Tegeh Kori).

    Suksma Banget aturang titiang Ring Bhagavan,
    wenten keraguan titiang, Bila Ratu Bhagavan berkenan menjelaskannya:

    A. Tentang Sapta Ongkara
    1. Siapa sebenarnya Sapta Ongkara puniki yang kita bacakan pada setiap Cakra
    2. Apa peran Beliau dalam kehidupan manusia dan jagad raya ini?
    3. Apa arti mantra Sapta Ongkara punika…?

    Om Santih Santih Santih Om

    Made M.

  • 2
    kipronojoyo says:

    Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method anchor_utils::filter() should not be called statically in /home/bo559/public_html/wp-includes/plugin.php on line 166

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    memang sangat menakjubkan

  • 3
    Jmk I Made Budiasa says:

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    Om Swastyastu

    Yang tyang muliakan Ratu Bhagawan Dwija,

    Tyang mohon bantuan informasi untuk buku-buku literatur tuntunan kepemangkuan mulai dari tingkat dasar.

    Demikian permohonan kami, atas bantuan Ratu tyang ngaturang suksmaning manah.

    hormat tyang,

    I Made Budiasa

    • 3.1

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      Om Swastyastu,

      Kalau jalan-jalan ke toko-toko buku, akan banyak dijumpai buku-buku petunjuk bagi kepemangkuan. Ini beberapa :
      1. Upacara Mawinten, Pemerintah Propinsi Bali, Proyek Peningkatan Sarana dan Prasarana Kehidupan Beragama Tersebar di 9 Kabupaten/Kota Tahun 2000
      2. Etika Tata Susila Hindu Dharma, Drs G K Adia Wiratmadja, IHD, 1975
      3. AUM Kitab Suci Kusumadewa, Sri Reshi Anandakusuma, Satya Hindu Dharma Pusat, Klungkung-Bali, 1986
      4. Catur Yadnya, Pemerintah Propinsi Bali, Proyek Peningkatan Sarana dan Prasarana Kehidupan Beragama Tersebar di 9 Kabupaten/Kota Tahun 2000
      5. Weda Parikrama, G Puja MA SH, Penerbit Setia, 1977

      Om Santih, santih, santih, Om

  • 4

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    Mohon tuntunan guru spiritual

  • 5
    Agus Budi says:

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    Om Swastyastu,
    Angka Sastra memang luar biasa. Alam semesta ini disusun oleh Angka. Tentang Meditasi Angka bisa dibaca di http://www.divine-love-society.org/
    Semoga bermanfaat.
    Matur suksma
    Om Shantih, Shantih, Shantih, Om

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