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Yoga: Pranayama dan Kundalini | Stiti Dharma Online
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Yoga: Pranayama dan Kundalini


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1. Yoga Pranayama secara singkat:

  1. duduk bersila yang santai/ jangan tegang
  2. tarik nafas melalui hidung sampai rongga dada penuh secara pelan-pelan dalam 7 hitungan/ detik
  3. tahan nafas di paru-paru selama 7 detik
  4. hembuskan nafas keluar melalui hidung pelan-pelan selama 7 detik
  5. demikian berulang-ulang, kalau bisa sampai 108 x putaran

2. Yoga Kundalini. Yang dimaksud ‘kundalini’ adalah rangkaian ‘cakra’ yang ada di dalam tubuh kita, yakni:

  1. di dubur: muladara cakra
  2. di kemaluan: swasditana cakra
  3. di pusar: manipura cakra
  4. di jantung: anahata cakra
  5. di tenggorokan: wisudi cakra
  6. di sela-sela alis: ajnya cakra
  7. di ubun-ubun: sahasrara cakra

Yoga Kundalini bertujuan menguatkan/ membangunkan rangkaian cakra-cakra ini untuk menopang kesehatan dan kekuatan jasmani/ rohani.

Yang dimaksud dengan ‘cakra’ adalah jalinan urat syaraf yang unik dan sakral yang dapat dan tidak dapat dilihat dengan kasat mata atau dengan peralatan tertentu.

‘Dapat dilihat’ artinya dengan sistem ilmu kedokteran. ‘Tidak dapat dilihat’ artinya keberadaannya hanya dapat diketahui/ dirasakan oleh mereka yang telah melaksanakan Yoga Kundalini.

3. Kombinasi: Yoga Kundalini – Yoga Pranayama – Meditasi Angka – Sapta Ongkara. Keempatnya jika digabungkan dalam pelaksanaannya membawa dampak: kesehatan spiritual, emosional, inteligensi dan fisik. Tata caranya:

  1. Lakukan Pranayama Yoga sesuai petunjuk di atas, di saat menghitung 7 x bayangkan dalam pikiran jalur Kundalini berurutan dari dubur ke atas (ketika menarik nafas), bayangkan kekuatan kundalini sedang terpusat di ubun-ubun (ketika menahan nafas), bayangkan kekuatan Kundalini menyebar ke seluruh tubuh (terutama yang terasa sakit ketika itu, ketika mengeluarkan nafas)
  2. Bagi mereka yang sudah Ekajati apalagi Dwijati, ketika proses berlanjut, ucapkan dalam hati mantram ‘Sapta Ongkara’ berturut-turut dan bersamaan dengan Yoga Pranayama/ Yoga Kundalini:
    • OM ANG BRAHMA ATMANE YA NAMAH SWAHA
    • OM UNG WISNU ATMANE YA NAMAH SWAHA
    • OM MANG ISHWARA ATMANE YA NAMAH SWAHA
    • OM OM MAHADEWA NIR-ATMANE YA NAMAH SWAHA
    • OM OM SADA RUDRA ATI ATMANE YA NAMAH SWAHA
    • OM OM SADASIWA NISKALA ATMANE YA NAMAH SWAHA
    • OM OM PARAMASIWA SUNIA ATMANE YA NAMAH SWAHA
  3. Meditasi dilakukan dengan membuang pikiran-pikiran lain, hanya memikirkan Pranayama, Kundalini, dan Sapta Ongkara.
  4. Meditasi Angka adalah jenis meditasi yang mengkonsentrasikan pikiran pada angka. Dalam hal ini pilihan (pribadi saya) adalah angka 7, karena saya mengkombinasikan ketiga sistem itu ‘pas’ dengan 7 hal:
    • kundalini = 7 cakra
    • mantram sapta ongkara = 7 kalimat
  5. Tujuan mantram Sapta Ongkara adalah: meletakkan dan menguatkan kedudukan ‘Siwa Atma’ ke tempatnya semula. ‘Siwa Atma’ = roh Tuhan yang ada di dalam diri setiap mahluk hidup, ‘ke tempatnya semula’ = Kundalini

Rangkaian: Pranayama – Kundalini – Meditasi Angka – Mantra Sapta Ongkara, adalah penemuan saya sendiri dari hasil ‘Nyurya Sewana’ setiap hari selama 7 tahun.

Walaupun ke empat unsur di atas memang sudah ada dalam Weda, tetapi yang mencoba merangkainya menjadi satu, sepengetahuan saya belum ada, atau belum pernah ada yang mengemukakan secara terbuka seperti ini.

11 comments to Yoga: Pranayama dan Kundalini

  • 1
    made mariana says:

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    Om Swastyastu

    Suksma banget Ratu Bhagavan sampun memberikan bimbingan tentang Pranayama – Kundalini – Meditasi Angka – Mantra Sapta Ongkara, sebuah kombinasi yang luar biasa.

    Setelah tiang coba untuk melakukannya, hasilnya bagus, pikiran terfokus, hati tenang dan badan segar.

    Mohon sudikiranya menjelaskan:
    1. Makna dari Sapta Ongkara puniki,
    2. Apa peranan Beliau untuk kehidupan kita
    3. Apa yang arti dari mantra Sapto Ongkara tersebut

    Suksma

    Santih
    Mad M/Abu Dhabi

  • 2
    kadek says:

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    Om Swastyastu ratu bhagawan….
    tyang ingin bertanya,,,,
    1.siapa sajakah yang boleh menekuni dan membangkitkan cakra kundalini??? Apakah orang biasa-biasa yang belum banyak mengetahui tentang spiritual boleh melakukannya?

    2.Sikap bersila apakah boleh dan tepat juga dilakukan oleh wanita saat berjapa maupun meditasi?

    3.dan tyang juga ingin bertanya,,,biasanya tyang sangat sering saat tidur, bermimpi sesuatu,,dan sepertinya itu sebuah pesan-pesan yang disampaikan lewat mimpi…. Namun sayangnya tyang sering tidak mengerti akan makna dari mimpi-mimpi tyang itu…sehingga jika itu sebuah petunjuk, maka tidaklah sya dapat mengetahuinya….. Jadi apakah sesungguhnya peran daripada mimpi? dan apakah bagus atau tidak jika dalam tidur kita sering bermimpi?

    Mohon kiranya ratu memberikan tityang pencerahan….Suksma banget…..Om santih santih santih Om….

    • 2.1

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      Om Swastyastu,
      1. Siapa saja boleh melakukan yoga kundalini, namun perlu bimbingan seorang guru (Nabe) agar terlaksana dengan baik. Bila mampu auto didact (belajar sendiri) boleh juga. Tentu setiap yoga membutuhkan dasar kesucian yang baik. Untuk itu bila ingin mulai belajar kerohanian, trikaya anda harus di parisudha dulu. Lihat di web ini : Satyam, Siwam, Sundaram.

      2. Boleh, lakukan sikap duduk yang santai, jangan tegang atau dipaksakan.

      3. Sering bermimpi, kurang bagus. Agar tidurnya tenang, pasang pelangkiran diatas tempat tidur, haturkan banten pejati, dan ganti setiap purnama.
      Om Santih, santih, santih, Om

  • 3
    komang jaya says:

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    Om swastyatu Ratu Bhagawan
    mohon ijin untuk bertanya.
    masalah pelangkiran nike di ats tempat tidur,sepertyi tiang yang tinggal di tempat kos
    apakah baik memasang pelangkiran di kamar mengingat segala aktivitas yang dilakukan di kamar,misalnya yang sudah bersuami istri,rasanya kurang etis.
    mohon penjelasannya ratu

    • 3.1

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      Om Swastyastu,

      Pelangkiran di kamar tidur (dibagian hulu, diatas kepala jika tidur – dimana kepala berada diarah timur atau kaja), adalah linggih Sang Kanda-Pat, yakni kekuatan-kekuatan Sanghyang Widhi yang telah menyertai kita sejak dalam kandungan sampai nanti meninggal dunia dan roh kita menuju nirwana. Jadi apa yang bisa disembunyikan dari Tuhan ?

      Om Santih, santih, santih, Om

  • 4
    Cahyadi Sugara says:

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    Om swastiastu Ratu Begawan…..
    Tiang mau bertanya
    1. Untuk mantra Sapta Ongkara tersebut apa tidak boleh tiang ucapkan dalam hati mengingat tiang belum di Eka Jati maupun Dwi Jati….?
    2. Kapan sebaiknya melakukan Yoga ini Pagi, siang atau mlm ? apa boleh dilakukan pada saat memulai Tri sandya (sikap Pranayama) cuman dilakukan 3 kali saja..?
    3. Tiang juga mau bertanya apakah ada sejenis teknik Yoga atau meditasi yang dapat tiang latih untuk bisa memberikan pengobatan pada orang yang sakit karena tiang ingin sekali bisa membantu penyembuhan sakit ibu tiang..?
    Maaf sebelumnya Ratu klu pertanyaan tiang ada yang salah
    Matur Suksema….
    Om Shanti Shanti Shanti Om

    • 4.1

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      Om Swastyastu,

      1. Untuk walaka, sebaiknya gunakan tiga kombinasi saja, yaitu Yoga Kundalini, Pranayama dan Meditasi angka. Sedangkan sapta ongkara mantra bisa berkhasiat baik kalau sudah me-dwijati, karena “mantra” adalah weda-nada.
      2. Boleh setiap saat
      3. Bila no.1 diatas dilakukan rutin dan sungguh-sungguh, maka vibrasi asta aiswarya-Nya sedikit-sedikit akan terkembang, dan itu untuk jalan dharma. Silahkan.

      Om Santih, santih, santih, Om

  • 5
    Mahesa agung yudhistira says:

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    Mohon bimbingan saya mau belajar

  • 6
    Mahesa agung yudhistira says:

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    Nama asli saya khoiman,Mohon bimbingan saya mau belajar,saya ingin menjadi orang lebih baik,apakah tidak bertentangan dg ajaran yg saya anut,salam

  • 7
    Mahesa agung yudhistira says:

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    Salam,penggabungan 3 meditasi/4 apakah ada efek samping yg negatif karena saya mau belajar sendiri mohon penjelasamn,trimakasih

  • 8
    gede kumara dr sumatra says:

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    om swastyastu begawan. tiang mau tanya klu tiang melakukan yoga di atas adakah pantangan yg tdk blh di lakukan dan di makan? suksma om santi3x om

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