Dealing With Gambling Disorders


Whether it’s buying a lottery ticket, playing a slot machine, betting on horses or sports events or using the pokies, gambling is about placing something of value (often money) at risk on an event whose outcome depends at least partly on chance. Many people gamble without experiencing problem gambling, but for some it becomes a major source of distress and impairment.

Gambling disorders can be caused by a variety of factors, including underlying mental health conditions and environmental influences. Some people may also be genetically predisposed to thrill-seeking behaviours and impulsivity. These factors can interfere with how people process reward information, control impulses and weigh risk.

There are a number of treatment options available to help people with problem gambling. These include cognitive-behaviour therapy, which teaches people to resist their urges, and psychodynamic therapy, which looks at unconscious processes that affect behavior. Group and family therapy can also be helpful for people with gambling disorder and their families.

The most effective approach to treating gambling disorders is to focus on changing the underlying beliefs and behaviors that contribute to their problems. This includes learning to recognize and deal with irrational beliefs such as the belief that a streak of losses indicates an impending win. It also involves learning healthier ways to relieve boredom and stress, such as exercising, spending time with friends who don’t gamble and practicing relaxation techniques.

Another important factor in overcoming gambling problems is understanding how gambling products are designed to keep people hooked. For example, slot machines generate frequent small wins that make players think they’re on a winning streak, even though the odds are still against them. These “hot streaks” can lead to a false sense of confidence and overconfidence, which increases the risk of making irrational decisions.

While it’s true that most adults and adolescents have gambled at some point in their lives, research suggests that up to 5% of these people develop a gambling disorder. Some of these people are especially vulnerable, such as those who start gambling young. This is because young people often have more to gain with a big win than older adults, and they’re also more likely to experience the “high” associated with the rush of winning. This makes them more likely to keep gambling, even when it’s no longer fun or profitable. Additionally, there are some groups of people who are more likely to develop a gambling disorder, such as those from low incomes or with family histories of gambling addiction. They can also be more easily influenced by their peers and may be more likely to engage in risky or uncontrolled gambling. These factors can make it hard for them to recognise a problem and seek help. They can also be less likely to accept that gambling is harmful and may have difficulty distinguishing between problem gambling and other forms of entertainment. They can also be more likely to experience a relapse when they try to stop gambling.